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Buddha Statue

What types of Yoga do I teach?

Vinyasa Flow, Gentle, and Yin 

Yoga Class

Vinyasa Flow

This is a flow class coordinating breath with movement with special attention to alignment. Level 1 and Level 1/2 classes. 

Gentle Yoga

The is an accessible class with mindful movements to safely open and rejuvenate the body. This is a great class when you are looking for less intensity, or a nice gentle evening class. Great for beginners and all levels.

Yoga Class
Child's Pose

Yin Yoga

This is a passive class that energizes the inner body. It nourishes connective tissues: joints, ligaments, and fascia. Poses are usually on the floor and held for up to five minutes gently opening the body. 

I love watching all body types in motion and stillness... it's beautiful!

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